![]() ![]() That’s it! Unless I start feeling sick then I add more Vitamin C and others. But I’m back at it with a multivitamin, fish oil, and vitamin D in the mornings and then probiotics before bed. Supplements: I was super intense about my supplement routine while pregnant and trying to conceive and then fell off the bandwagon for the first time in years. I just called to make an appointment for later in December and feel good to have that crossed off my list! I went yesterday and felt so much better all day and nightĭermatologist: I get pre-cancerous moles and am supposed to go every six months to get them checked but somehow never make that happen. I text her with any problem I have, and she always gives me holistic solutions that actually work. She’s so knowledgable about the human body, it’s insane. I’m lucky to have an amazing friend who is also an acupuncturist. They’re free and so hard!Īcupuncture: Go to acupuncture weekly. ![]() I’m super lucky to be married Anel (for many reasons), but one is that I get free personal training sessions because it’s his business.Īnd at home… Try one of Anel’s at home workouts here. Workout with my trainer: I’m scheduled to workout once/week with Madison through Christmas. It’s not about how much I weigh, but about how I feel, which is icky, when I don’t take care of my body. I was back on track in the fall then kind of just went downhill when holiday candy/cookies/everything started popping up everywhere. This is my plan, and I’m hoping you guys will hold me responsible for sticking to it! Stressful because of the holidays… And a busy season at work for both me and Anel.īut this year, instead of binging on peppermint bark and putting of my workout goals until January, I’m setting a bunch of goals so that my physical and mental health are in the best shape possible, while still indulging in a hot toddy here and there… and maybe some peppermint bark too (ok definitely). ![]() December is an exciting but stressful month for a lot of people, myself included.Įxciting because of the holidays. This is kind of a random topic, but it’s what has been on my mind front and center lately, so I thought I would sit down and organize my thoughts which then turned into a blog post. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |